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5 Steps to relieve TMJ Pain

2019-10-24T15:28:32+00:00

TMJ related jaw pain Do you find your jaw aching? A constant feeling of tension and or popping/clicking when opening your mouth wide or moving your jaw side to side? Chances are you could be experiencing TMJ (temporomandibular joint) disorder. The TMJ connects the jawbone to the skull. TMJ disorder is an umbrella term for

5 Steps to relieve TMJ Pain 2019-10-24T15:28:32+00:00

Why do I need to drink water after a massage?

2019-09-11T13:51:25+00:00

Being told to drink water after a massage "Drink plenty of water after your massage" routine advice handed out by massage therapists everywhere, myself included. We're told this after most other treatments too such as reflexology, reiki, cupping etc. Ever wondered why? Many of you will have been told that massage/ (insert other complementary therapies

Why do I need to drink water after a massage? 2019-09-11T13:51:25+00:00

20% off all Reflexology Treatments

2019-09-10T15:50:55+00:00

Tension is who you think you should be, relaxation is who you are Chinese Proverb Throughout September and October I will be offering 20% off all reflexology treatments. It's my way of celebrating World Reflexology Week. From 23rd to 29th September reflexologists all over the world will be promoting and celebrating the wonderful therapeutic treatment

20% off all Reflexology Treatments 2019-09-10T15:50:55+00:00

Workplace Stress

2019-08-06T16:04:06+00:00

Stress in the workplace Workplace stress can have a significant impact on your mental health. It can feel overwhelming trying to cope with unmanageable workloads, no work life balance as well as difficult relationships with colleagues. Considering the amount of time we spend at work it is no wonder we can feel overcome attempting to

Workplace Stress 2019-08-06T16:04:06+00:00

6 Steps to Summer Ready Feet

2019-06-17T17:43:48+00:00

Neglected Feet Worried about not having summer ready feet? Although there has been a distinct lack of summer weather recently, now is the time most of us start to realise how little attention we have paid to our hard working feet. Many of us are planning our summer holidays. Getting ready for poolside and beach

6 Steps to Summer Ready Feet 2019-06-17T17:43:48+00:00

5 Of the Weirdest Massages in the World

2019-05-08T16:06:31+00:00

Most people are aware of Deep Tissue, Swedish, Sports Massage etc. There’s an array of massages and techniques to suit everyone’s needs. I tend to combine a variety of techniques into my massage treatments. I often rave about the benefits of Fire Cupping Therapy which can seem a slightly daunting therapy for those who have

5 Of the Weirdest Massages in the World 2019-05-08T16:06:31+00:00

Is Stress Affecting your Fertility?

2019-08-06T16:09:15+00:00

Stress and Fertility There is a connection between stress and fertility. It can affect both male and female reproductive health. Stress alone does not cause infertility. However, elevated stress levels can interfere with your ability to conceive. Difficulty in trying for a baby is a source of immense emotional stress. It can bring on feelings

Is Stress Affecting your Fertility? 2019-08-06T16:09:15+00:00

5 Easy Steps to Relieve Neck Pain

2019-09-20T18:28:39+00:00

Neck pain  Neck pain is a common occurrence and a popular reason for people seeking massage therapy. It can be caused by a range of issues such as injury, degenerative discs, spinal stenosis, herniated disc, arthritis etc. This blog will look at "mechanical" neck pain. This is pain that has no serious underlying medical condition

5 Easy Steps to Relieve Neck Pain 2019-09-20T18:28:39+00:00

Nervous about Getting a Massage?

2019-09-20T18:25:46+00:00

Pre-Massage Nerves If you have never received a massage before or not had a great experience with your last one, it can be quite daunting attending a massage appointment. It's perfectly normal to be nervous about getting a massage prior to your first session. Even if you have had massage previously, you may be a

Nervous about Getting a Massage? 2019-09-20T18:25:46+00:00

Self Care – Top 10 Tips for Looking After Yourself

2019-08-09T10:57:35+00:00

Self Care Week  "Choose Self Care for Life" is the message of Self Care Week 2018. An annual awareness week encouraging us to take care of ourselves. Making small changes to be healthier and happier. Self care can be a good long soak in the bath, going for a run, not working through your lunch

Self Care – Top 10 Tips for Looking After Yourself 2019-08-09T10:57:35+00:00
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